Andrea Featherston v2:00/r...26 row

8,019

Meters

40:00.0

Time

2:29.6

Pace

445

Calories

124

Heart Rate

Rest Distance187
Rest Time7:11.0
Overall Distance8,206
Overall Time47:11.0
Average Watts104
Calories Per Hour667
Stroke Rate16
Stroke Count671
Drag Factor105

October 01, 2025 13:45:39

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,019 2:29.6 104 667 16 124
2:00.0 341 2:55.9 64 510 12 120
2:00.0 419 2:23.1 119 690 16 136
2:00.0 437 2:17.2 135 750 17 139
1:00.0 225 2:13.3 148 780 19 128
1:00.0 118 4:14.2 21 300 10 127
2:00.0 423 2:21.8 123 720 15 140
2:00.0 441 2:16.0 139 750 18 154
1:00.0 211 2:22.1 122 660 17 154
2:00.0 437 2:17.2 135 750 18 141
1:00.0 225 2:13.3 148 780 20 145
1:00.0 93 5:22.5 10 240 10 144
2:00.0 445 2:14.8 143 780 21 132
1:00.0 232 2:09.3 162 840 22 121
r: 5:47 23
2:00.0 227 4:24.3 19 330 10 101
2:00.0 388 2:34.6 95 600 16 129
2:00.0 431 2:19.2 130 720 18 129
1:00.0 224 2:13.9 146 780 20 109
1:00.0 125 4:00.0 25 360 11 129
2:00.0 416 2:24.2 117 690 17 118
2:00.0 430 2:19.5 129 720 18 113
1:00.0 186 2:41.2 83 540 15 110
2:00.0 430 2:19.5 129 720 19 114
1:00.0 222 2:15.1 142 780 21 104
1:00.0 211 2:22.1 122 720 18 103
2:00.0 452 2:12.7 150 810 21 90
1:00.0 231 2:09.8 160 840 24 81
r: 1:24 164
r187

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.