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Andrew Simmonds 15000m row

15,000

Meters

59:48.1

Time

1:59.6

Pace

987

Calories

Average Watts205
Calories Per Hour990
Stroke Rate28

November 23, 2013 10:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
59:48.1 15,000 1:59.6 205 990 987 28
2:00.2 500 2:00.2 202 988 33 27
2:00.1 1,000 2:00.1 202 989 33 28
1:59.8 1,500 1:59.8 204 991 33 28
2:00.5 2,000 2:00.5 200 985 33 28
2:01.1 2,500 2:01.1 197 951 32 28
2:01.7 3,000 2:01.7 194 946 32 29
2:02.7 3,500 2:02.7 189 938 32 28
2:00.9 4,000 2:00.9 198 952 32 28
2:01.0 4,500 2:01.0 198 952 32 28
2:00.8 5,000 2:00.8 199 953 32 28
2:01.1 5,500 2:01.1 197 951 32 28
2:01.6 6,000 2:01.6 195 947 32 29
2:00.9 6,500 2:00.9 198 952 32 28
1:59.9 7,000 1:59.9 203 990 33 28
2:00.0 7,500 2:00.0 203 990 33 28
2:00.0 8,000 2:00.0 203 990 33 28
1:59.9 8,500 1:59.9 203 990 33 28
1:59.7 9,000 1:59.7 204 992 33 28
1:59.7 9,500 1:59.7 204 992 33 28
1:59.2 10,000 1:59.2 207 996 33 28
1:59.2 10,500 1:59.2 207 996 33 28
1:59.6 11,000 1:59.6 205 993 33 28
1:59.7 11,500 1:59.7 204 992 33 28
1:59.5 12,000 1:59.5 205 994 33 28
1:59.1 12,500 1:59.1 207 997 33 28
1:58.4 13,000 1:58.4 211 1003 33 28
1:58.2 13,500 1:58.2 212 1005 33 28
1:57.4 14,000 1:57.4 216 1042 34 28
1:54.2 14,500 1:54.2 235 1103 35 29
1:51.7 15,000 1:51.7 251 1160 36 30