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Andrew Simmonds 15000m row

15,000

Meters

1:00:05.4

Time

2:00.1

Pace

977

Calories

Average Watts202
Calories Per Hour975
Stroke Rate28

November 16, 2013 11:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:05.4 15,000 2:00.1 202 975 977 28
2:00.3 500 2:00.3 201 987 33 27
2:01.1 1,000 2:01.1 197 951 32 28
2:01.1 1,500 2:01.1 197 951 32 28
2:01.3 2,000 2:01.3 196 949 32 28
2:01.8 2,500 2:01.8 194 945 32 28
2:01.6 3,000 2:01.6 195 947 32 28
2:01.3 3,500 2:01.3 196 949 32 28
2:00.8 4,000 2:00.8 199 953 32 28
2:02.2 4,500 2:02.2 192 942 32 28
2:01.3 5,000 2:01.3 196 949 32 28
2:00.8 5,500 2:00.8 199 953 32 28
2:00.8 6,000 2:00.8 199 953 32 28
2:00.9 6,500 2:00.9 198 952 32 28
2:01.9 7,000 2:01.9 193 945 32 28
2:01.4 7,500 2:01.4 196 948 32 28
2:01.0 8,000 2:01.0 198 952 32 28
2:02.9 8,500 2:02.9 189 937 32 28
2:01.6 9,000 2:01.6 195 947 32 28
2:02.1 9,500 2:02.1 192 943 32 28
2:01.1 10,000 2:01.1 197 951 32 28
2:00.0 10,500 2:00.0 203 990 33 28
1:59.9 11,000 1:59.9 203 990 33 28
2:00.3 11,500 2:00.3 201 987 33 27
2:00.1 12,000 2:00.1 202 989 33 28
1:59.6 12,500 1:59.6 205 993 33 28
1:58.9 13,000 1:58.9 208 999 33 28
1:58.7 13,500 1:58.7 209 1000 33 28
1:59.1 14,000 1:59.1 207 997 33 29
1:55.4 14,500 1:55.4 228 1060 34 29
1:46.0 15,000 1:46.0 294 1290 38 31