Andrew Simmonds 20:00 row
5,242
Meters
20:00.0
Time
1:54.4
Pace
366
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
October 27, 2013 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,242 | 1:54.4 | 233 | 1098 | 366 | 29 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 74 | 29 |
| 8:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 73 | 29 |
| 12:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 73 | 30 |
| 16:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 71 | 29 |
| 20:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 75 | 30 |