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Andrew Simmonds 15000m row

15,000

Meters

1:01:10.9

Time

2:02.3

Pace

964

Calories

Average Watts191
Calories Per Hour945
Stroke Rate28

October 19, 2013 09:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:01:10.9 15,000 2:02.3 191 945 964 28
2:02.9 500 2:02.9 189 937 32 27
2:02.8 1,000 2:02.8 189 938 32 28
2:03.4 1,500 2:03.4 186 933 32 28
2:01.7 2,000 2:01.7 194 946 32 28
2:02.2 2,500 2:02.2 192 942 32 27
2:03.0 3,000 2:03.0 188 936 32 28
2:02.6 3,500 2:02.6 190 939 32 28
2:04.3 4,000 2:04.3 182 926 32 28
2:04.0 4,500 2:04.0 184 929 32 29
2:04.0 5,000 2:04.0 184 929 32 28
2:02.9 5,500 2:02.9 189 937 32 28
2:03.1 6,000 2:03.1 188 935 32 28
2:04.0 6,500 2:04.0 184 929 32 29
2:04.0 7,000 2:04.0 184 929 32 28
2:04.1 7,500 2:04.1 183 928 32 29
2:03.8 8,000 2:03.8 184 930 32 28
2:02.6 8,500 2:02.6 190 939 32 28
2:02.6 9,000 2:02.6 190 939 32 28
2:02.7 9,500 2:02.7 189 938 32 28
2:02.1 10,000 2:02.1 192 943 32 28
2:02.2 10,500 2:02.2 192 942 32 28
2:02.1 11,000 2:02.1 192 943 32 28
2:02.3 11,500 2:02.3 191 941 32 28
2:02.4 12,000 2:02.4 191 941 32 28
2:01.9 12,500 2:01.9 193 945 32 28
2:02.2 13,000 2:02.2 192 942 32 28
2:02.3 13,500 2:02.3 191 941 32 28
2:01.9 14,000 2:01.9 193 945 32 29
2:01.0 14,500 2:01.0 198 952 32 28
1:49.9 15,000 1:49.9 264 1179 36 31