Andrew Simmonds 15000m row
15,000
Meters
1:02:47.0
Time
2:05.5
Pace
948
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
August 04, 2013 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:47.0 | 15,000 | 2:05.5 | 177 | 905 | 948 | 28 |
| 12:24.9 | 3,000 | 2:04.1 | 183 | 927 | 192 | 28 |
| 12:41.1 | 6,000 | 2:06.8 | 171 | 889 | 188 | 28 |
| 12:42.2 | 9,000 | 2:07.0 | 171 | 883 | 187 | 28 |
| 12:39.1 | 12,000 | 2:06.5 | 173 | 891 | 188 | 28 |
| 12:19.8 | 15,000 | 2:03.3 | 187 | 939 | 193 | 28 |