Andrew Simmonds 15000m row
15,000
Meters
1:02:40.1
Time
2:05.3
Pace
950
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
July 27, 2013 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:40.1 | 15,000 | 2:05.3 | 178 | 909 | 950 | 28 |
| 12:20.0 | 3,000 | 2:03.3 | 187 | 938 | 193 | 28 |
| 12:39.5 | 6,000 | 2:06.5 | 173 | 891 | 188 | 28 |
| 12:36.7 | 9,000 | 2:06.1 | 174 | 899 | 189 | 28 |
| 12:40.8 | 12,000 | 2:06.8 | 172 | 889 | 188 | 28 |
| 12:23.1 | 15,000 | 2:03.8 | 184 | 930 | 192 | 28 |