Andrew Simmonds 15000m row
15,000
Meters
1:01:31.2
Time
2:03.0
Pace
967
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
July 18, 2013 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:31.2 | 15,000 | 2:03.0 | 188 | 943 | 967 | 28 |
| 12:09.0 | 3,000 | 2:01.5 | 195 | 967 | 196 | 28 |
| 12:20.1 | 6,000 | 2:03.3 | 186 | 938 | 193 | 28 |
| 12:26.2 | 9,000 | 2:04.3 | 182 | 921 | 191 | 28 |
| 12:27.5 | 12,000 | 2:04.5 | 181 | 919 | 191 | 28 |
| 12:08.5 | 15,000 | 2:01.4 | 196 | 968 | 196 | 28 |