Remi Sture 20x1:00/1:00r SkiErg
5,309
Meters
20:00.0
Time
1:53.0
Pace
367
Calories
164
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,720 |
| Overall Time | 40:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 37 |
| Stroke Count | 773 |
| Drag Factor | 129 |
January 14, 2025 21:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,309 | 1:53.0 | 242 | 1101 | 37 | 164 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 33 | 147 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 35 | 147 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 35 | 155 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 36 | 156 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 37 | 160 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 37 | 151 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 36 | 161 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 36 | 162 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 36 | 163 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 37 | 163 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 37 | 166 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 39 | 167 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 38 | 170 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 37 | 171 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 39 | 172 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 39 | 174 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 40 | 177 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 42 | 173 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 42 | 176 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 48 | 178 |
| r411 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.