Remi Sture 10x500m/1:00r SkiErg
5,000
Meters
19:55.9
Time
1:59.5
Pace
330
Calories
137
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,195 |
| Overall Time | 29:55.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 32 |
| Stroke Count | 649 |
| Drag Factor | 139 |
August 25, 2024 21:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.9 | 5,000 | 1:59.5 | 205 | 993 | 32 | 137 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 32 | 94 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 32 | 91 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 32 | 107 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 32 | 155 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 32 | 156 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 32 | 156 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 32 | 127 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 33 | 159 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 34 | 160 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 33 | 170 |
| r195 |
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Workout Graph
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