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Remi Sture 10x500m/1:00r SkiErg

5,000

Meters

19:51.8

Time

1:59.1

Pace

330

Calories

182

Heart Rate

Rest Distance238
Rest Time10:00.0
Overall Distance5,238
Overall Time29:51.8
Average Watts207
Calories Per Hour996
Stroke Rate33
Stroke Count665
Drag Factor135

August 20, 2023 21:04:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:51.8 5,000 1:59.1 207 996 33 182
1:59.3 500 1:59.3 206 995 32 163
1:59.1 500 1:59.1 207 997 31 172
1:59.3 500 1:59.3 206 995 33 175
1:59.3 500 1:59.3 206 995 34 179
1:59.2 500 1:59.2 207 996 33 185
1:59.0 500 1:59.0 208 998 33 188
1:59.2 500 1:59.2 207 996 34 187
1:59.1 500 1:59.1 207 997 33 192
1:59.1 500 1:59.1 207 997 34 192
1:59.2 500 1:59.2 207 996 34 193
r238

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Workout Graph

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