Remi Sture 5000m row
5,000
Meters
19:38.6
Time
1:57.8
Pace
337
Calories
163
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 122 |
March 26, 2019 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.6 | 5,000 | 1:57.8 | 214 | 1029 | 337 | 24 | 163 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 24 | 148 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 24 | 158 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1020 | 67 | 24 | 164 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1043 | 68 | 24 | 173 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1047 | 68 | 24 | 176 |
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Workout Graph
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