Remi Sture 5x1000m/2:00r SkiErg
5,000
Meters
19:36.8
Time
1:57.6
Pace
337
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,101 |
| Overall Time | 29:36.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 34 |
| Stroke Count | 683 |
| Drag Factor | 102 |
December 03, 2018 17:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.8 | 5,000 | 1:57.6 | 215 | 1030 | 34 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 35 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 34 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 34 | |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 34 | |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1076 | 36 | |
| r101 |
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Workout Graph
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