Remi Sture 5000m row
5,000
Meters
19:23.1
Time
1:56.3
Pace
341
Calories
187
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 116 |
November 26, 2018 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.1 | 5,000 | 1:56.3 | 222 | 1055 | 341 | 26 | 187 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 69 | 25 | 172 |
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1081 | 69 | 26 | 185 |
| 3:51.6 | 3,000 | 1:55.8 | 225 | 1072 | 69 | 27 | 192 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 997 | 66 | 27 | 192 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1047 | 68 | 27 | 197 |
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Workout Graph
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