Remi Sture 15x600m/1:00r BikeErg
9,000
Meters
14:34.8
Time
1:37.2
Pace
384
Calories
| Rest Distance | 720 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,720 |
| Overall Time | 29:34.8 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1580 |
| RPM | 93 |
| Revolution Count | 1481 |
| Power/kg | 3.68 |
| Drag Factor | 95 |
June 21, 2018 19:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:34.8 | 9,000 | 1:37.2 | 381 | 1580 | 93 | |
| 1:00.6 | 600 | 1:41.0 | 340 | 1425 | 98 | |
| 1:00.2 | 600 | 1:40.3 | 347 | 1435 | 97 | |
| 0:59.8 | 600 | 1:39.6 | 354 | 1505 | 95 | |
| 0:59.5 | 600 | 1:39.1 | 359 | 1512 | 94 | |
| 0:59.1 | 600 | 1:38.5 | 366 | 1522 | 93 | |
| 0:58.9 | 600 | 1:38.1 | 370 | 1528 | 94 | |
| 0:58.7 | 600 | 1:37.8 | 374 | 1533 | 94 | |
| 0:58.4 | 600 | 1:37.3 | 380 | 1602 | 93 | |
| 0:58.1 | 600 | 1:36.8 | 385 | 1611 | 93 | |
| 0:57.8 | 600 | 1:36.3 | 392 | 1619 | 92 | |
| 0:57.5 | 600 | 1:35.8 | 398 | 1627 | 93 | |
| 0:57.2 | 600 | 1:35.3 | 404 | 1636 | 93 | |
| 0:56.8 | 600 | 1:34.6 | 413 | 1711 | 93 | |
| 0:56.5 | 600 | 1:34.1 | 419 | 1720 | 92 | |
| 0:55.7 | 600 | 1:32.8 | 437 | 1745 | 93 | |
| r720 |
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Workout Graph
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