Remi Sture 4000m row
4,000
Meters
15:29.1
Time
1:56.1
Pace
274
Calories
164
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 110 |
January 09, 2018 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:29.1 | 4,000 | 1:56.1 | 223 | 1068 | 274 | 24 | 164 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 67 | 24 | 153 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1056 | 68 | 24 | 160 |
| 3:51.5 | 3,000 | 1:55.7 | 226 | 1076 | 69 | 24 | 169 |
| 3:48.5 | 4,000 | 1:54.2 | 235 | 1107 | 70 | 24 | 177 |
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Workout Graph
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