Remi Sture 4000m row
4,000
Meters
15:55.8
Time
1:59.4
Pace
264
Calories
170
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
December 12, 2017 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:55.8 | 4,000 | 1:59.4 | 205 | 994 | 264 | 24 | 170 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 66 | 25 | 167 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 994 | 66 | 25 | 173 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 994 | 66 | 25 | |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 995 | 66 | 24 |