Remi Sture 4000m row
4,000
Meters
14:28.4
Time
1:48.5
Pace
297
Calories
177
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 120 |
June 18, 2017 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:28.4 | 4,000 | 1:48.5 | 274 | 1231 | 297 | 26 | 177 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 73 | 27 | 165 |
| 3:39.2 | 2,000 | 1:49.6 | 266 | 1198 | 73 | 26 | 174 |
| 3:39.8 | 3,000 | 1:49.9 | 264 | 1195 | 73 | 26 | 183 |
| 3:29.9 | 4,000 | 1:44.9 | 303 | 1337 | 78 | 28 | 188 |
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Workout Graph
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