Remi Sture 8x500m/2:00r row
4,000
Meters
13:07.7
Time
1:38.4
Pace
337
Calories
170
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,180 |
| Overall Time | 29:07.7 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 33 |
| Stroke Count | 449 |
| Drag Factor | 134 |
September 12, 2016 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.7 | 4,000 | 1:38.4 | 367 | 1540 | 33 | 170 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 32 | 155 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 33 | 163 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 34 | 167 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 33 | 171 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 33 | 174 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 34 | 176 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 35 | 178 |
| 1:36.0 | 500 | 1:36.0 | 396 | 1650 | 36 | 180 |
| r180 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.