Remi Sture 5000m row
5,000
Meters
19:26.0
Time
1:56.6
Pace
340
Calories
161
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 118 |
August 13, 2016 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.0 | 5,000 | 1:56.6 | 221 | 1049 | 340 | 25 | 161 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 68 | 26 | 147 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1050 | 68 | 26 | 157 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1048 | 68 | 26 | 164 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1051 | 68 | 25 | 168 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1053 | 68 | 25 | 170 |
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Workout Graph
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