Remi Sture 30:00 row
8,315
Meters
30:00.0
Time
1:48.2
Pace
622
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
June 06, 2016 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,315 | 1:48.2 | 276 | 1244 | 622 | 28 |
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1224 | 102 | 27 |
| 10:00.0 | 1,404 | 1:46.8 | 287 | 1284 | 107 | 29 |
| 15:00.0 | 1,397 | 1:47.3 | 283 | 1272 | 106 | 28 |
| 20:00.0 | 1,366 | 1:49.8 | 264 | 1200 | 100 | 28 |
| 25:00.0 | 1,362 | 1:50.1 | 262 | 1200 | 100 | 27 |
| 30:00.0 | 1,406 | 1:46.6 | 288 | 1284 | 107 | 29 |