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Remi Sture 10x500m/2:00r SkiErg

5,000

Meters

19:53.2

Time

1:59.3

Pace

330

Calories

166

Heart Rate

Rest Distance221
Rest Time20:00.0
Overall Distance5,221
Overall Time39:53.2
Average Watts206
Calories Per Hour995
Stroke Rate33
Stroke Count678
Drag Factor130

November 26, 2025 21:45:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:53.2 5,000 1:59.3 206 995 33 166
1:59.6 500 1:59.6 205 993 36 141
1:59.1 500 1:59.1 207 997 33 157
1:59.2 500 1:59.2 207 996 33 162
1:59.1 500 1:59.1 207 997 33 165
1:59.4 500 1:59.4 206 994 33 169
1:59.2 500 1:59.2 207 996 33 170
1:59.4 500 1:59.4 206 994 33 173
1:59.4 500 1:59.4 206 994 34 174
1:59.4 500 1:59.4 206 994 34 175
1:59.5 500 1:59.5 205 994 34 176
r221

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