Victor Carmona 5:00 row
867
Meters
5:00.0
Time
2:53.0
Pace
42
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 114 |
October 14, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 867 | 2:53.0 | 68 | 504 | 42 | 26 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 28 |
| 2:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 28 |
| 3:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 25 |
| 4:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 25 |
| 5:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 24 |
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Workout Graph
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