Victor Carmona 10000m row
10,000
Meters
49:14.0
Time
2:27.7
Pace
551
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 1243 |
| Drag Factor | 135 |
July 19, 2023 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:14.0 | 10,000 | 2:27.7 | 109 | 671 | 551 | 25 | 129 |
| 9:47.5 | 2,000 | 2:26.8 | 110 | 674 | 110 | 25 | 120 |
| 9:27.9 | 4,000 | 2:21.9 | 122 | 716 | 113 | 25 | 130 |
| 9:35.4 | 6,000 | 2:23.8 | 118 | 700 | 112 | 25 | 134 |
| 10:09.8 | 8,000 | 2:32.4 | 99 | 637 | 108 | 25 | 131 |
| 10:13.4 | 10,000 | 2:33.3 | 97 | 633 | 108 | 27 | 130 |
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Workout Graph
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