Victor Carmona v250m/0:45r...12 row
3,000
Meters
12:26.5
Time
2:04.4
Pace
185
Calories
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,404 |
| Overall Time | 20:46.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 136 |
April 22, 2018 11:40:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.5 | 3,000 | 2:04.4 | 182 | 892 | 28 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 31 | |
| r: 0:45 | 145 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 29 | |
| r: 0:45 | 126 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 27 | |
| r: 0:45 | 123 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 29 | |
| r: 0:45 | 120 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 870 | 26 | |
| r: 0:45 | 127 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 26 | |
| r: 0:45 | 124 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 27 | |
| r: 0:45 | 126 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 27 | |
| r: 0:45 | 118 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 27 | |
| r: 0:45 | 123 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 28 | |
| r: 0:45 | 129 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 31 | |
| r: 0:45 | 127 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 29 | |
| r: 0:05 | 16 | |||||
| r1,404 |
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Workout Graph
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12x 250 / 45sec Easy, by LiveRowing