Victor Carmona 5000m row
5,000
Meters
20:55.8
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 31 |
| Stroke Count | 654 |
| Drag Factor | 215 |
November 10, 2016 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.8 | 5,000 | 2:05.5 | 177 | 903 | 315 | 31 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 32 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 843 | 61 | 30 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 826 | 60 | 31 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 905 | 63 | 32 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 935 | 64 | 32 |
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Workout Graph
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