Victor Carmona v10:00/r...5 row
4,966
Meters
26:00.0
Time
2:37.0
Pace
275
Calories
126
Heart Rate
| Rest Distance | 1,493 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,459 |
| Overall Time | 38:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 907 |
| Drag Factor | 159 |
July 02, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 4,966 | 2:37.0 | 90 | 634 | 26 | 126 | |
| 10:00.0 | 1,535 | 3:15.4 | 47 | 468 | 22 | 97 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 780 | 27 | 129 | |
| r: 3:00 | 375 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 30 | 132 | |
| r: 3:00 | 330 | ||||||
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 28 | 132 | |
| r: 3:00 | 368 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 780 | 30 | 144 | |
| r: 3:00 | 420 | ||||||
| r1,493 |
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Workout Graph
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