Victor Carmona v1000m/2:00r...5 BikeErg
5,000
Meters
10:28.6
Time
2:05.7
Pace
157
Calories
130
Heart Rate
| Rest Distance | 3,217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,217 |
| Overall Time | 20:28.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 69 |
| Revolution Count | 1204 |
| Power/kg | 1.63 |
| Drag Factor | 107 |
June 24, 2026 19:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:28.6 | 5,000 | 2:05.7 | 176 | 899 | 69 | 130 | |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 995 | 73 | 126 | |
| r: 2:00 | 596 | ||||||
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 74 | 135 | |
| r: 2:00 | 674 | ||||||
| 2:07.0 | 1,000 | 2:07.0 | 171 | 878 | 69 | 131 | |
| r: 2:00 | 690 | ||||||
| 2:12.1 | 1,000 | 2:12.1 | 152 | 817 | 66 | 131 | |
| r: 2:00 | 587 | ||||||
| 2:11.4 | 1,000 | 2:11.4 | 154 | 821 | 67 | 128 | |
| r: 2:00 | 670 | ||||||
| r3,217 |
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Workout Graph
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