Victor Carmona v1:00/1:00r...12 row
2,835
Meters
12:00.0
Time
2:06.9
Pace
177
Calories
118
Heart Rate
| Rest Distance | 1,281 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 538 |
| Drag Factor | 217 |
June 20, 2026 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,835 | 2:06.9 | 171 | 885 | 29 | 118 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 31 | 114 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 27 | 115 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 27 | 107 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 | 114 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 28 | 115 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | 128 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 30 | 126 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | 130 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 29 | 120 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 30 | 123 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 30 | 117 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | 113 | |
| r: 1:00 | 97 | ||||||
| r1,281 |
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Workout Graph
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