Victor Carmona 5:00 row
943
Meters
5:00.0
Time
2:39.0
Pace
50
Calories
94
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 220 |
June 20, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 25 | 94 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 27 | 92 |
| 2:00.0 | 184 | 2:43.0 | 81 | 600 | 10 | 26 | 93 |
| 3:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 24 | 97 |
| 4:00.0 | 194 | 2:34.6 | 95 | 660 | 11 | 25 | 96 |
| 5:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 24 | 95 |
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Workout Graph
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