Victor Carmona v5:00/2:00r...5 row
2,674
Meters
15:00.0
Time
2:48.2
Pace
136
Calories
118
Heart Rate
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 25:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 113 |
May 12, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,674 | 2:48.2 | 73 | 544 | 23 | 118 | |
| 5:00.0 | 904 | 2:45.9 | 77 | 564 | 23 | 119 | |
| r: 2:00 | 297 | ||||||
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 24 | 114 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 521 | 2:52.7 | 68 | 520 | 24 | 115 | |
| r: 2:00 | 293 | ||||||
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 25 | 118 | |
| r: 2:00 | 289 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 26 | 124 | |
| r: 2:00 | 312 | ||||||
| r1,450 |
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Workout Graph
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