Victor Carmona 5:00 row
837
Meters
5:00.0
Time
2:59.2
Pace
42
Calories
110
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 113 |
May 12, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 5:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 22 | 110 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 23 | 108 | |
| 2:00.0 | 170 | 2:56.4 | 64 | 540 | 9 | 22 | 107 | |
| 3:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 23 | 111 | |
| 4:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 21 | 112 | |
| 5:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 23 | 114 |
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Workout Graph
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