Victor Carmona v3:00/2:00r...4 row
2,504
Meters
12:00.0
Time
2:23.7
Pace
139
Calories
125
Heart Rate
| Rest Distance | 996 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,500 |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 113 |
August 02, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,504 | 2:23.7 | 118 | 695 | 27 | 125 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 29 | 123 | |
| r: 2:00 | 223 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 27 | 124 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 27 | 128 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 28 | 125 | |
| r: 2:00 | 244 | ||||||
| r996 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.