Russell Hay v/4:25r...2 row
2,076
Meters
9:00.0
Time
2:10.0
Pace
173
Calories
| Rest Distance | 775 |
|---|---|
| Rest Time | 5:57.5 |
| Overall Distance | 2,851 |
| Overall Time | 14:57.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 270 |
| Drag Factor | 132 |
June 30, 2026 19:47:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,076 | 2:10.0 | 159 | 1153 | 24 | |
| 20 | ||||||
| r: 4:25 | 761 | |||||
| 9:00.0 | 2,076 | 2:10.0 | 159 | 846 | 24 | |
| r: 1:32 | 14 | |||||
| r775 |
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Workout Graph
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