Russell Hay v/0:36r...3 row
10,403
Meters
48:00.0
Time
2:18.4
Pace
0
Calories
135
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 8:20.8 |
| Overall Distance | 10,775 |
| Overall Time | 56:20.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 127 |
March 02, 2026 21:05:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,403 | 2:18.4 | 132 | 754 | 22 | 135 | |
| 0 | 111 | ||||||
| r: 0:36 | 51 | ||||||
| 24:00.0 | 5,182 | 2:18.9 | 130 | 749 | 21 | 144 | |
| r: 2:02 | 31 | ||||||
| 24:00.0 | 5,221 | 2:17.9 | 133 | 759 | 23 | 157 | |
| r: 5:42 | 290 | ||||||
| r372 |
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Workout Graph
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WELLAND