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Matt Largo v0:20/0:10r...24 row

2,354

Meters

8:00.0

Time

1:41.9

Pace

179

Calories

Rest Distance1,624
Rest Time11:40.0
Overall Distance3,978
Overall Time19:40.0
Average Watts330
Calories Per Hour1436
Stroke Rate30
Stroke Count241
Drag Factor255

March 27, 2025 21:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,354 1:41.9 330 1436 30
0:20.0 95 1:45.2 300 1332 30
r: 0:10 34
0:20.0 97 1:43.0 319 1399 30
r: 0:10 36
0:20.0 96 1:44.1 310 1365 27
r: 0:10 29
0:20.0 98 1:42.0 329 1433 30
r: 0:10 31
0:20.0 101 1:39.0 361 1541 30
r: 0:10 30
0:20.0 100 1:40.0 350 1504 30
r: 0:10 30
0:20.0 101 1:39.0 361 1541 30
r: 0:10 32
0:20.0 102 1:38.0 371 1578 30
r: 4:00 466
0:20.0 99 1:41.0 340 1468 30
r: 0:10 31
0:20.0 99 1:41.0 340 1468 30
r: 0:10 33
0:20.0 101 1:39.0 361 1541 30
r: 0:10 30
0:20.0 101 1:39.0 361 1541 30
r: 0:10 30
0:20.0 97 1:43.0 319 1399 30
r: 0:10 21
0:20.0 97 1:43.0 319 1399 30
r: 0:10 26
0:20.0 97 1:43.0 319 1399 33
r: 0:10 23
0:20.0 97 1:43.0 319 1399 33
r: 4:00 533
0:20.0 100 1:40.0 350 1504 30
r: 0:10 30
0:20.0 100 1:40.0 350 1504 30
r: 0:10 29
0:20.0 99 1:41.0 340 1468 30
r: 0:10 27
0:20.0 97 1:43.0 319 1399 30
r: 0:10 29
0:20.0 96 1:44.1 310 1365 30
r: 0:10 27
0:20.0 93 1:47.5 282 1268 30
r: 0:10 26
0:20.0 96 1:44.1 310 1365 30
r: 0:10 23
0:20.0 96 1:44.1 310 1365 30
r: 0:10 18
r1,624

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Workout Graph

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