Matt Largo v2:00/1:00r...7 row
4,601
Meters
17:00.0
Time
1:50.8
Pace
332
Calories
| Rest Distance | 762 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,363 |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 192 |
March 01, 2025 19:08:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,601 | 1:50.8 | 257 | 1184 | 28 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 28 | |
| r: 1:00 | 189 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 28 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 28 | |
| r: 1:00 | 121 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 29 | |
| r: 1:00 | 70 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 29 | |
| r: 1:00 | 84 | |||||
| r762 |
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Workout Graph
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