Matt Largo v20c/2:00r...5 row
4,015
Meters
14:51.6
Time
1:51.0
Pace
300
Calories
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,348 |
| Overall Time | 24:51.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 203 |
February 24, 2025 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.6 | 4,015 | 1:51.0 | 256 | 1179 | 27 | |
| 0:46.9 | 234 | 1:40.2 | 348 | 1496 | 28 | |
| r: 2:00 | 397 | |||||
| 1:44.3 | 497 | 1:44.9 | 303 | 1342 | 28 | |
| r: 2:00 | 299 | |||||
| 2:43.4 | 766 | 1:46.6 | 288 | 1292 | 28 | |
| r: 2:00 | 253 | |||||
| 4:02.6 | 1,086 | 1:51.6 | 251 | 1164 | 28 | |
| r: 2:00 | 164 | |||||
| 5:34.4 | 1,433 | 1:56.6 | 220 | 1058 | 27 | |
| r: 2:00 | 220 | |||||
| r1,333 |
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Workout Graph
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