Matt Largo v3:00/2:00r...6 row
4,674
Meters
18:00.0
Time
1:55.5
Pace
320
Calories
| Rest Distance | 1,739 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,413 |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 202 |
February 20, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,674 | 1:55.5 | 227 | 1081 | 27 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 27 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 27 | |
| r: 2:00 | 352 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 27 | |
| r: 2:00 | 195 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 28 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 28 | |
| r: 2:00 | 262 | |||||
| r1,739 |
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Workout Graph
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