Matt Largo v50c/2:00r...5 row
1,740
Meters
5:47.3
Time
1:39.7
Pace
150
Calories
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,002 |
| Overall Time | 15:47.3 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 29 |
| Stroke Count | 172 |
| Drag Factor | 199 |
February 09, 2025 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.3 | 1,740 | 1:39.7 | 352 | 1554 | 29 | |
| 1:54.1 | 576 | 1:39.0 | 360 | 1577 | 29 | |
| r: 2:00 | 265 | |||||
| 1:30.5 | 459 | 1:38.5 | 365 | 1591 | 30 | |
| r: 2:00 | 222 | |||||
| 1:13.9 | 359 | 1:42.9 | 321 | 1461 | 29 | |
| r: 2:00 | 243 | |||||
| 0:47.6 | 236 | 1:40.8 | 341 | 1512 | 30 | |
| r: 2:00 | 236 | |||||
| 0:21.1 | 110 | 1:35.9 | 397 | 1706 | 31 | |
| r: 2:00 | 296 | |||||
| r1,262 |
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Workout Graph
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