Matt Largo v1:00/1:00r...7 row
4,754
Meters
17:30.0
Time
1:50.4
Pace
346
Calories
| Rest Distance | 1,941 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,695 |
| Overall Time | 35:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 207 |
January 06, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,754 | 1:50.4 | 260 | 1194 | 27 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | |
| r: 1:00 | 184 | |||||
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 27 | |
| r: 1:30 | 154 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 28 | |
| r: 2:00 | 295 | |||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 27 | |
| r: 2:30 | 335 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 27 | |
| r: 3:00 | 269 | |||||
| 3:30.0 | 942 | 1:51.4 | 253 | 1169 | 27 | |
| r: 3:30 | 314 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 27 | |
| r: 4:00 | 390 | |||||
| r1,941 |
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Workout Graph
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