Matt Largo v4:00/3:00r...4 row
4,337
Meters
16:00.0
Time
1:50.6
Pace
316
Calories
| Rest Distance | 1,714 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,051 |
| Overall Time | 28:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 198 |
December 20, 2024 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,337 | 1:50.6 | 258 | 1188 | 27 | |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 27 | |
| r: 3:00 | 410 | |||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 27 | |
| r: 3:00 | 399 | |||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 27 | |
| r: 3:00 | 402 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 28 | |
| r: 3:00 | 503 | |||||
| r1,714 |
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Workout Graph
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