Matt Largo v3:00/2:00r...6 row
4,812
Meters
18:00.0
Time
1:52.2
Pace
342
Calories
| Rest Distance | 1,752 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,564 |
| Overall Time | 30:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 203 |
December 17, 2024 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,812 | 1:52.2 | 248 | 1152 | 27 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:00 | 357 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 27 | |
| r: 2:00 | 322 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 27 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 28 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 28 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 299 | |||||
| r1,752 |
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Workout Graph
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