Matt Largo v1000m/3:00r...3 row
3,000
Meters
10:51.4
Time
1:48.5
Pace
224
Calories
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,339 |
| Overall Time | 19:51.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 27 |
| Stroke Count | 300 |
| Drag Factor | 201 |
December 14, 2024 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.4 | 3,000 | 1:48.5 | 274 | 1241 | 27 | |
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 28 | |
| r: 3:00 | 500 | |||||
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 28 | |
| r: 3:00 | 434 | |||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 27 | |
| r: 3:00 | 405 | |||||
| r1,339 |
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Workout Graph
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