Matt Largo v1000m/2:00r...8 row
8,000
Meters
30:42.6
Time
1:55.1
Pace
554
Calories
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,773 |
| Overall Time | 46:42.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 204 |
December 04, 2024 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.6 | 8,000 | 1:55.1 | 229 | 1082 | 26 | |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1111 | 26 | |
| r: 2:00 | 317 | |||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1131 | 26 | |
| r: 2:00 | 250 | |||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 26 | |
| r: 2:00 | 233 | |||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1103 | 27 | |
| r: 2:00 | 154 | |||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 27 | |
| r: 2:00 | 201 | |||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 27 | |
| r: 2:00 | 174 | |||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 26 | |
| r: 2:00 | 182 | |||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1077 | 27 | |
| r: 2:00 | 262 | |||||
| r1,773 |
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Workout Graph
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