Matt Largo v750m/2:00r...5 row
3,750
Meters
13:30.9
Time
1:48.1
Pace
280
Calories
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 23:30.9 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 204 |
November 28, 2024 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.9 | 3,750 | 1:48.1 | 277 | 1253 | 27 | |
| 2:38.3 | 750 | 1:45.5 | 298 | 1324 | 28 | |
| r: 2:00 | 359 | |||||
| 2:41.7 | 750 | 1:47.8 | 279 | 1261 | 27 | |
| r: 2:00 | 302 | |||||
| 2:41.5 | 750 | 1:47.6 | 280 | 1265 | 28 | |
| r: 2:00 | 172 | |||||
| 2:44.5 | 750 | 1:49.6 | 265 | 1213 | 28 | |
| r: 2:00 | 193 | |||||
| 2:45.0 | 750 | 1:50.0 | 263 | 1205 | 28 | |
| r: 2:00 | 288 | |||||
| r1,314 |
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Workout Graph
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