Matt Largo v2:00/1:00r...7 row
4,580
Meters
17:00.0
Time
1:51.3
Pace
329
Calories
| Rest Distance | 888 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,468 |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 216 |
November 23, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,580 | 1:51.3 | 253 | 1172 | 27 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 27 | |
| r: 1:00 | 83 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 27 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 26 | |
| r: 1:00 | 136 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 27 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 27 | |
| r: 1:00 | 136 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 27 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 28 | |
| r: 1:00 | 116 | |||||
| r888 |
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Workout Graph
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