Matt Largo v1000m/1:00r...5 row
5,000
Meters
18:57.7
Time
1:53.7
Pace
351
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,611 |
| Overall Time | 23:57.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 197 |
November 14, 2024 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.7 | 5,000 | 1:53.7 | 238 | 1117 | 26 | |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 26 | |
| r: 1:00 | 160 | |||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 26 | |
| r: 1:00 | 109 | |||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 26 | |
| r: 1:00 | 92 | |||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 27 | |
| r: 1:00 | 125 | |||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 27 | |
| r: 1:00 | 125 | |||||
| r611 |
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Workout Graph
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