Matt Largo v1:00/1:00r...7 row
4,334
Meters
16:00.0
Time
1:50.7
Pace
314
Calories
| Rest Distance | 918 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,252 |
| Overall Time | 23:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 197 |
November 10, 2024 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,334 | 1:50.7 | 258 | 1186 | 27 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 27 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 27 | |
| r: 1:00 | 136 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 27 | |
| r: 1:00 | 116 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 27 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 28 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | |
| r: 1:00 | 116 | |||||
| r918 |
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Workout Graph
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