Matt Largo v1:00/2:00r...5 row
4,128
Meters
15:00.0
Time
1:49.0
Pace
306
Calories
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,481 |
| Overall Time | 25:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 202 |
November 09, 2024 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,128 | 1:49.0 | 270 | 1229 | 28 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 29 | |
| r: 2:00 | 378 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 29 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 28 | |
| r: 2:00 | 256 | |||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 27 | |
| r: 2:00 | 196 | |||||
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 27 | |
| r: 2:00 | 212 | |||||
| r1,353 |
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Workout Graph
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